2 SIMPLE and QUICK Meal Prep Recipes

2 SIMPLE and QUICK Meal Prep Recipes

What I eat in a week! Healthy and quick meal prep meals to keep you on track and living a healthy lifestyle! xo

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RECIPE 1 | Crockpot Quinoa Tacos
5 servings | 477 calories | 10.6F | 80.2C | 12.6P

1 cup quinoa
1 cup chicken stock or vegetable broth
2 cans (15 ounces EACH) black beans
1 can (14.5 ounces) diced tomatoes in tomato juice*
1 can (10 ounces) enchilada sauce**
1 can (15 ounces) corn
3 tablespoons or 1 packet (1.25 ounces) taco seasoning***
Corn or flour tortillas
Top with your favorites: queso fresco cheese, diced avocado, cilantro, fresh lime

RECIPE 2 | Sloppy Joe Bowl
5 servings | 245 calories | 13.7F | 11.8C | 17.3P (without potato)

1 lb. ground beef, grass fed if possible
1/2 cup diced yellow onion
1/4 cup diced celery
3/4 cup chopped green bell pepper
8oz can tomato sauce
2 Tbsp tomato paste.
1½ Tbsp apple cider vinegar
1 Tbsp prepared dijon mustard
½ tsp minced fresh garlic
½ tsp dried parsley
½ tsp sea salt
5 Medjool dates, pitted
2/3 cup water

Russet Potato
110 calories | 0F | 26C | 3P

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