21 Day Smoothie Diet Challenge Pdf – 7 Day Cleanse | New Year Fitness Challenge

21 Day Smoothie Diet Challenge Pdf – 7 Day Cleanse | New Year Fitness Challenge

21 Day Smoothie Diet Challenge Pdf – 7 Day Cleanse | New Year Fitness Challenge
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If you’re like me, living an on-the-go lifestyle, you might have already discovered that smoothies are the perfect solution for helping your nutrition

fit into your busy routine.

This brings up a question you might be wondering about too…

If a smoothie is such a healthy nutrient bomb, and so quick to make – why not go for a green smoothie only diet?

On paper, this might seem like the easiest way to stay healthy if you’re pushed for time and many people do indeed go down this route – unfortunately

without knowing much about the potential downsides of consuming exclusively smoothies.

This one has good results, but without the risks of an exclusively-smoothie regime. I talk more about it on the second half of this article.

You can use the quick navigation below to jump straight to that part if you want.

What happens when substituting all meals with smoothies?
If you’re substituting all of your meals for smoothies, the picture looks a bit different and losing weight actually becomes a lot more difficult.

Here’s the deal:

The amount of calories in the average vegetable smoothie isn’t high. This can be great if you’re trying to get to a target weight.

But…

?If you’re going to consume only smoothies, and for the long term, then you’re more likely to lose muscle rather than fat. This is important as lean

muscle can burn more fat so if yours depletes, your effort to lose weight would be less effective.

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Other Review Videos:
Simple Green Smoothies 21 Day Cleanse Recipes – Green Detox Smoothie Recipe
Simple Green Smoothies 21 Day Cleanse Recipes – Sarah’s Cleanse Experience – Simple Green Smoothies
Simple Green Smoothies 21 Day Cleanse Recipes – Jj’s New Book, Green Smoothies For Life
Simple Green Smoothies 21 Day Cleanse Recipes – My Green Smoothie Prep For The Week

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