Healing diets like the AIP have been accused by one social media influencer of leading to Orthorexia.
Facebook groups that promote #AIPperfectionism can be a factor in this.
What is Orthorexia? Is this risk real? What can we do about it?
See the complete blog post on my site:
Emotional Autoimmunity: Fear of Food on healing diets, what’s normal, what’s not (from Live video):
Emotional Autoimmunity: Healing Diets, Orthorexia and the reality of chronic illness:
Autoimmune wellness: Does AIP Cause eating disorders?
Autoimmune Wellness: Orthorexia: A Little Clarification
Autoimmune Wellness: A Celiac Looks at Orthorexia
Phoenix Helix: Eating Disorders and the AIP
Gutsy By Nature on the importance of balance:
Bratman Orthorexia Self-Test:
The Clean 15 & Dirty Dozen List (Tells you which fruits and vegetables are safest to buy organic/ non-organic based on pesticide levels detected in samples):
FACEBOOK GROUPS I RECOMMEND:
E.A. (Emotional Autoimmunity) Support
Autoimmune Paleo Recipes
Paleo AIP for IBD
The Paleo Mom Community
AIP, Autoimmunity and Exercise
Chronically Radiant (General Paleo)
MORE REAL WORLD AIP RECIPES & Behind-The-Scenes: including Weekly grocery hauls, AIP Hot Sauce, Pickles, Mustard, English Muffins, Jibarito sandwich bread, Salsa verde, and more!
COACHING: Contact me at firstname.lastname@example.org for more information on my AIP Coaching services and availability!
What exactly does an AIP coach DO? Could you benefit from working with one?
WEBSITE & BLOG (Recipes in print here!🙂):
AIP Favorite Products & Resources:
My AIP Amazon Wishlist: (In case you want to send me a gift 😁)
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP Coach through Dr. Sarah Ballantyne, Mickey Trescott and Angie Alt’s practitioner program.
I have reversed all symptoms of my celiac disease, leaky gut and chronic fatigue with diet and lifestyle. I have also suffered from alopecia, anxiety and brain fog which have resolved without the use of medication.
My AIP journey included a few troubleshooting steps because of histamine issues and unique intolerances but now I feel amazing! I feel better in my 40’s than I ever have in my life!
The Paleo Autoimmune Protocol, aka AIP has PROVEN potential to reduce or eliminate Autoimmune Disease symptoms!
I started AIP in November 2015 and followed the protocol for years without a dishwasher or oven (or microwave!) and on a budget with very little spare time. (Now I finally have an oven, lol…) I truly believe that if I could do AIP under those circumstances then so can you and I want to show you how!
(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant!)
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.