Best Indian Breakfast for weight loss | Dalia upma weight loss breakfast recipe

Best Indian Breakfast for weight loss | Dalia upma weight loss breakfast recipe

Best indian breakfast Dalia Upma recipe | How to make Dalia Upma | Broken wheat upma

Dalia or broken wheat is a very healthy food. This indian breakfast is veru good for kids and adults both as Dalia comes with high protein, fiber and other required balanced nutrients. If you are trying to loose weight, this is the best Indian breakfast for you. One cup cooke dalia has 150 calories and if mixed with vegetables, it becomes more healthy and nutritous.

Dalia or broken wheat is a very rich source of iron. Dalia is good for the babies who just started taking solids. This Indian breakfast Dalia is very easy to prepare and takes very less time to cook. Dalia can be prepared with or without oil. We can add vagetables in dalia upma while cooking. Here is the simple recipe to prepare Dalia or broken wheat upma.

Recipe Details : Dalia / Broken Wheat Upma

Cook Time : 15 minutes
Servings : 2

Ingredients for Dalia / Broken Wheat Upma

Dalia / Broken Wheat : 1/2 cup
Carrot : 1/2 (chopped)
Tomato : 1 small (chopped)
Mushroom : 1/2 cup (chopped)
Green Peas : 1/4 cup
Salt to taste
Water : 1 + 1/2 cup
Oil : 1 tsp
Fresh Coriander Leaves : 1 tbsp (chopped)

How to make Dalia / Broken Wheat Upma

Heat oil in a pan.
Roast dalia in it till it turns slight golden.
Add chopped carrot, tomato and mushroom in it.
Add water in it.
Add green peas in it.
Add salt to taste.
Mix all ingredients and cook covered for 8 to 10 minutes on low medium flames.
Stir occasionally.
Turn flames off when water is completely soaked and dalia is soft.
Dalia ka upma is ready.
Garnish with chopped coriander leaves.

The best Indian breakfast recipe : dalia upma
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