Cooking With Kade | Baked Tilapia, Cauliflower Mash Recipe that is CKD, Diabetic, Dialysis Friendly

Cooking With Kade | Baked Tilapia, Cauliflower Mash Recipe that is CKD, Diabetic, Dialysis Friendly

Cooking With Kade makes Baked Tilapia and Cauliflower Mash w/roasted Garlic for his Easy, Healthy, Affordable Recipe Series.

Kade makes another recipe that is CKD, Diabetic and Dialysis friendly for his new series on the Kidney Dialysis Network.

Baked Tilapia


6 tilapia filets
½ medium onion sliced
1 lemon sliced
2 sprigs of fresh rosemary
seasoning to taste
2 – 3 tablespoons olive oil

Nutritional Information:

Information based on tilapia filets only
Serving Size: 4 oz
Amount Per Serving:
Calories: 90
Calories from Fat: 15

% Daily Value *
Total Fat 2g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 30mg
Total Carbohydrates 0g
Dietary Fiber 0g
Protein 17g
Sugars 0g
** Vitamin A 0 %
** Vitamin C 0 %
** Calcium 0 %
** Iron 0 %

Cauliflower Mash


1 head cauliflower, cut into florets
1 tablespoon olive oil
2 cloves garlic, chopped
1/4 cup grated Parmesan cheese
2 tablespoons reduced-fat cream cheese
seasoning to taste

Nutritional Information:

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 98
Calories from Fat: 51

% Daily Value *
Total Fat 5.7g
Saturated Fat 1.8g
Cholesterol 7mg
Sodium 372mg
** Potassium 452mg
Total Carbohydrates 8.4g
Dietary Fiber 3.6g
Protein 5.2g
Sugars 3.5g
** Vitamin A 1 %
** Vitamin C 112 %
** Calcium 12 %
** Iron 8 %
** Thiamin 9 %
** Niacin 14 %
** Vitamin B6 21 %
** Magnesium 9 %
** Folate 46 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restricted diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Medical Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.

We cannot and do not give you medical advice. You should seek prompt medical care for any
specific health issues and consult your physician before following these video recipes.

The information should not be considered complete and should not be used in place of a visit, call,
consultation or advice of your physician or other health care provider.