Easy Keto Prep | Pigs in a Blanket | Greek Chicken Bowl | Recipes for beginners

Easy Keto Prep | Pigs in a Blanket | Greek Chicken Bowl | Recipes for beginners

Hey guys!! Here’s an easy keto prep for beginners – greek chicken meal prep bowls and pigs in a blanket!! Please like, comment and subscribe!!

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Greek Chicken Bowls –

Fathead Dough

¾ cup almond flour
1 ¾ cup shredded mozzarella cheese
2 Tbl cream cheese
1 egg
Spices: salt, pepper, onion powder, garlic powder, italian herbs

Microwave cheeses for 1 minute, stir, then microwave another 30 seconds and stir.
Add flour, egg and spices. Mix well. May have to use your hands!

————
Coleslaw

Dressing ingredients:
2 Tbl sweetener (I use stevia/erythritol blend)
½ cup m ayo
¼ cup heavy cream
1 ½ Tbl apple cider vinegar
2 Tbl lemon juice
¼ tsp celery salt
½ tsp garlic powder
½ tsp onion powder
salt/pepper

Mix together the dressing ingredients. Add a 16 oz bag of coleslaw mix and stir. Adjust seasonings to taste.

—-
Drop Biscuits – Savory version
1 ½ cups almond flour
2 tsp baking powder
¼ tsp salt
¼ cup sour cream
2 eggs
2 Tbl melted butter
½ cup shredded cheese
Spices: garlic powder, onion powder, salt/pepper

Mix and bake in a 400 degree oven for 10-12 minutes.

Meal Prep Playlist –

Meal Prep Containers:
3 compartment –
Mini square –
Mini round –
Round –
2 compartment –
Snapware –
Costco Snapware –
Pyrex –

**CONTACT INFO**
Snail mail:
Jessica Vaughn
4601 Carnes Rd #876
Roseburg, OR 97471

Email me: wwjourneytohealthy@gmail.com

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Hi I’m Jess! I am a wife and mother working outside the home on a Journey to Healthy. Thank you for SOOOO much for watching!! Please comment, like and subscribe!

MUSIC CREDITS
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Christmas by Ikson |
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FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#journeytohealthy #mealprep #keto

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