In this video Abbey Sharp reveals the secrets behind the natural way to cleanse your body. A natural cleanse is by far the best way to detox your body.
Most people have been led to believe that in order to cleanse your body you need to go through some sort of rigorous diet that involves nothing but lemon juice and cayenne pepper for 7 days. If you do a quick search on Google for “Natural Cleanse” you’ll see tons of supposedly proven ways to cleanse and detox your body. There are kits available, supplements, home remedies, and more. Abbey’s message in this video is crystal clear.
You don’t need any of that. Your body is perfectly capable of cleansing itself naturally. It does it on it’s own on a regular basis.
Abbey outlines 5 easy ways to naturally cleanse your body. She starts off with the kidney cleanse. In order to do a proper kidney cleanse you simply need to diurese. Most of you will have no idea what that means, but put simply, it’s when your kidneys remove toxins from your blood and let you urinate them out. As long as you are urinating on a regular basis your kidneys are automatically cleansing. Just be sure to drink lots of fluids and your kidneys will do the rest.
Next up, the lung cleanse. This is going to be far easier than it sounds. All you need to do is breathe. Oxygen is the number one most important thing our bodies need. Our lungs process that, and they are very good at their job. Taking some time out of your day and doing deep breathing exercises has been proven to actually increase lung capacity. It’s a technique used by athletes to increase performance actually. A natural cleanse of your lungs is the best possible type of cleanse there is.
That brings us to the skin cleanse. The most natural cleanse for your skin is to sweat. When you sweat you dispel excess moisture from your skin, simultaneously ridding your body of unwanted toxins. It doesn’t matter how you go about your exercise routine but be sure to have one and make sure it works your body hard enough to make you sweat. Your skin is one of your largest cleansing organs, so get out there and make it do it’s job.
Number four on the natural cleanse list is the digestive cleanse. You are already doing this, it’s a part of every day life. You eat food, it passes through your stomach into your intestines where your intestines pull all the nutrients out and feed them to the body and send the unwanted material out the back door, so to speak. In other words, just take a number two on a regular basis. Foods rich in fiber, whole grains, veggies and lots of water are the recipe to success when it comes to this natural cleanse. Simply try to keep your diet healthy and well balanced.
The final natural cleanse on the list is the liver cleanse. Auto engage in oxidation reduction hydrolysis conjugation following exposure to any food, medication, alcohol, volatile compound, air pollutant or any other toxin you come into contact with. That’s an extremely complex way to describe what your liver does for you on it’s own, on auto pilot, 24 hours a day seven days a week. Much like the kidneys the liver also sends it’s toxins out of the body via urination. So, when you pee you’re cleansing. You have probably already cleansed multiple times today and didn’t even know it.
The body excels at removing toxins naturally and it works especially well when you are regularly exercising, eating well, and hitting the bathroom on a regular basis. You don’t need to go on a juice cleanse, or take cayenne pepper capsules, or drink nothing but water for 4 days. Just make sure you pay attention to these five simple ways to get a natural cleanse and your body will thank you. When you have less toxins in your body it functions at a higher level giving you more energy, better rest at night, and even a clearer mindset.
For more tips on staying healthy, recipes, and information fit for consumption by foodies everywhere stop by Abbey’s blog, and by all means don’t forget to subscribe to the YouTube channel.
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00:01 Natural Cleanse video begins
00:35 Natural Cleanse video intro
00:59 5 Natural Cleanses explanation begins
01:12 Natural Kidney Cleanse discussed
01:46 Natural Lung Cleanse discussed
02:12 Natural Skin Cleanse discussed
02:19 Sweating is an important part of a natural cleanse
02:39 Natural Digestive Cleanse discussed
03:04 Natural Live Cleanse discuseed
03:12 Natural Cleanse video wrap-up
03:36 Natural Cleanse video end