How to make Oats Poha. Oats Poha recipe in hindi is easy oats recipe for weight loss. Indian Oats recipe. Oats poha breakfast.
OATS POHA RECIPE is a perfect healthy alternative for traditional flattened rice poha. Fiber-rich and antioxidants rich Oats are incredibly healthy and nutritious. Adding green vegetables and Indian spices to Oats poha makes it much more delicious as well. Steel Cut Oats Poha breakfast will help you feel full longer and thus help in reducing weight. This is easy to make and also quick and easy weight loss recipe at home. Great option for breakfast and snacks.
The best part is kids love this very much.
▬▬▬▬▬▬▬▬▬▬▬▬ Ingredients ▬▬▬▬▬▬▬▬▬▬▬▬
1) Oats (ओट्स ) – 1 bowl.
2) Water (जल) – 1/2 cup
3) Lemon Juice (नीम्बू का रस ) – 1/2 tablespoon
4) Chopped Onion (बारीक़ कटी हुई प्याज़ ) – 1
5) Cooking Oil (खाने वाला तेल ) – 2, 3 tablespoon
6) Red & Yellow Capsicum (शिमला मिर्च ) – ¼ cup
7) Salt (नमक ) – to taste
8) Green peas (हरा मटर ) – 1/4 bowl
9) Carrot (गाजर ) – ¼ cup
10) Chopped Green Capsicum(pepper) (शिमला मिर्च ) – ¼ cup
11) Turmeric powder (हल्दी ) – 1/2 tablespoon
12) Mustard Seeds (राई) – 1 tablespoon
13) Sugar (शक्कर) – 1 tablespoon
14) Curry leaves (कड़ी पत्ता ) – 10, 12
15) Green Chili (बारीक़ कटी हुई हरी मिर्च ) – 2,3
16) Chopped Cilantro (धनिया पत्ती ) – 1/2 cup
17) Peanuts (मूंगफली) – 1/4 cup
▬▬▬▬▬▬▬▬▬▬▬▬ Method ▬▬▬▬▬▬▬▬▬▬▬▬
1) Sprinkle water on Oats and add turmeric powder, sugar, lemon juice and keep it aside.
2) Put olive(cooking) oil in the frying pan. Saute peanuts for 20-30 seconds and keep it aside
3) Now put mustard seeds, carrot and saute for a minute.
4) Add onion, green chili, and curry leaves and saute for some time.
5) Now add green peas, mixed green peppers(capsicums) and let it cook for 1-2 minutes.
6) Add previously cooked peanuts, salt, and soft oats and mix well. Cover and cook it for 2-3 minutes.
Quick and Easy Mix Vegetable Oats Poha is ready! Enjoy with your family, friends and loved ones. Thank you!
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